Mindful Makers

£14.00

Category:

Description

Our lives are busy and stressful with little time to reflect and just ‘be’. The act of being creative induces a mindfulness that therapists agree can help express hidden emotions, reduce stress and anxiety and offer a space for relaxation. These classes aim to support and inspire adults who love being creative or just want to try something new, learn new skills or make new friends in a relaxed and non threatening environment. Past experience is not necessary.

Reviews

There are no reviews yet.

Be the first to review “Mindful Makers”

Your email address will not be published. Required fields are marked *