Art + Mindfulness = πŸ˜€

Have just returned from doing the Monday Mindful Arts Cafe at the Dugdale Centre and it was so lovely to be back after the summer break. We kicked off the new term with β€˜Roll a Picasso β€˜. You roll the dice, match the number up to the image on the card and then draw it. Some comments I heard were….
– ooh this is fun
– I haven’t coloured for years
– I fell all relaxed now
❀️ reconnecting adults with their inner creative self that allows them to recognise the change in their mood.

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